On The Cult Next Door blog, a three-year celebration is going on. That's the amount of time the blogger has been out of her cultish group. She invites readers to post a link to a healing post on spiritual abuse, and to link to her post. Telling your story of abuse can be a freeing exercise. The Cult Next Door is an excellent resource for healing. By looking over the site, you can gather ideas for how to deal with the fallout from abuse. One exercise TCND did was to write a letter to her pastor. What a healing tactic. You don't have to send it. Just write it.